Ladyfinger or Okra: Uses and Health Benifits

What is Ladyfinger or Okra? 

Ladyfinger or okra, is a flowering plant valued for its edible seed pod. It is a good source of carbohydrates, protein, vitamins, calcium, enzymes, and many other nutrients. Okra or ladyfinger, is scientifically known as Abelmoschus esculentus, and it belongs to the Malvaceae family. It is cultivated in tropical, subtropical, and warm-tempered regions around the world.

Some other names of Ladyfinger or Okra around the world are Ladyfinger in English-speaking countries like the UK and Australia, Okra in the USA, Bhindi in India and Pakistan, Gombo in Italy and French, and Bendi in Malaysia and Singapore.

Nutritional Value of Ladyfinger or Okra:

Nutrients Amount per 100 g 

Carbohydrate: 7.45 g 

Protein: 1.93 g 

Fat: 0.19 g 

Fiber: 3.2 g 

Sugar: 1.48 g 

Water: 89.6 g 

Energy: 33 kcal 

Starch: 0.34 g 

Sodium: 7 mg 

Potassium: 299 mg 

Iron: 0.62 mg 

Magnesium 57 mg 

Calcium: 82 mg 

Phosphorus: 61 mg 

Zinc: 0.58 mg 

Manganese: 0.788 mg 

Copper: 0.109 mg 

Selenium 0.7 µg 

Vitamin A: 36 µg 

Vitamin B1: 0.2 mg 

Vitamin B2: 0.06 mg 

Vitamin B3: 1 mg

Vitamin B5: 0.245 mg 

Vitamin B6: 0.215 mg 

Vitamin C: 23 mg 

Vitamin E: 0.27 mg 

Vitamin K: 31.3 µg

The therapeutic properties of ladyfinger:

• It may act as an antioxidant.
• It may help stabilize blood sugar levels.
•  It may boost the immune system.
• It may help maintain healthy cholesterol levels.
•  It may reduce the risk of heart disease.
• It may support bone health.
• It may protect the skin against damage from UV rays and pollutants.

Health benefits of Ladyfinger or Okra:

Due to its rich nutritional value and beneficial compounds, ladyfinger or okra, may have several beneficial uses.

1. Boost immunity:

Ladyfinger is low in calories but rich in nutrients. A high amount of vitamin C is found in ladyfinger, which is known to boost immunity and prevent common infections. Vitamin A is also found, which protects immune cells from oxidative damage. It is also a good source of dietary fiber, which plays a role in supporting a healthy gut microbiota.

2. Anti-diabetic properties:

Ladyfinger has low calories and a low glycemic index. Foods with a low glycemic index release glucose into the bloodstream at a slower pace, preventing sudden rises in blood sugar levels. It contains soluble fiber, which slows down the absorption of sugar into the bloodstream and prevents rapid spikes in blood glucose. Studies have found that this works in type 2 diabetes.

3. Anti-inflammatory properties:

Ladyfinger contains various antioxidants, including vitamin C, flavonoids, and polyphenols. These antioxidants help the body neutralize toxic free radicals and reduce oxidative stress. Studies have shown that reducing oxidative stress may help prevent chronic inflammation and its associated health risks.

4. Crucial for skin:

Ladyfinger has vitamin C and is rich in fiber. Vitamin C helps with skin pigmentation and the repair of body tissues, aiding in managing psoriasis, acne, and more.

5. Promotes digestive health:

Ladyfinger contains high fiber content, which promotes digestive health by supporting regular bowel movements and reducing constipation. It also contains enzymes such as amylase and lipase, which aid in the digestion of carbohydrates and fats, respectively.

6. Improves heart health:

Ladyfinger is low in saturated fat and cholesterol, making it a heart-healthy food. Ladyfinger has a low value of saturated fat and cholesterol, which is important for maintaining healthy blood cholesterol levels and reducing the risk of heart disease.

7. Reduces obesity:

Regular consumption of ladyfinger may help maintain obesity. As it has a low calorie value and high fiber content, it may give you a feeling of fullness without overeating. Obesity can also be caused by nutrient deficiency, not only by eating calorific and fatty food items. By eating ladyfinger, you can manage your obesity.

Conclusion:

Ladyfinger or okra, is a flowering plant famous for its edible seed pod. It is a versatile plant with a low calorific value and rich in nutrients and fibers. It is rich in vitamins, like vitamins, minerals, fibers, enzymes and many more

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. Before using ladyfinger or okra for its properties, make sure to consult with your doctor