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What is Ladyfinger or Okra?  Ladyfinger or okra, is a flowering plant valued for its edible seed pod. It is a good source of carbohydrates, protein, vitamins, calcium, enzymes, and many other nutrients. Okra or ladyfinger, is scientifically known as Abelmoschus esculentus, and it belongs to the Malvaceae family. It is cultivated in tropical, subtropical, and warm-tempered regions around the world. Some other names of Ladyfinger or Okra around the world are Ladyfinger in English-speaking countries like the UK and Australia, Okra in the USA, Bhindi in India and Pakistan, Gombo in Italy and French, and Bendi in Malaysia and Singapore. Nutritional Value of Ladyfinger or Okra: Nutrients Amount per 100 g  Carbohydrate: 7.45 g  Protein: 1.93 g  Fat: 0.19 g  Fiber: 3.2 g  Sugar: 1.48 g  Water: 89.6 g  Energy: 33 kcal  Starch: 0.34 g  Sodium: 7 mg  Potassium: 299 mg  Iron: 0.62 mg  Magnesium 57 mg  Calcium: 82 mg  Phosphorus: 61 mg  Zinc: 0.58 mg  Manganese: 0.788 mg  Copper: 0.109 mg  Sele

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